SperataReady for the next wave.
One tap. A clear record.
Sperata keeps duration, intervals and recent history understandable when you do not want to think about a chart.
Self-tracking and comfort only — never a diagnosis or medical alert.
Timer
Ready when you are.
Start with one tap. See your recent rhythm, duration, start-to-start intervals and personal intensity in one place.
Self-tracking and comfort only — never a diagnosis or medical alert.
This is a limit of the website demo, not the free version of the app. In this demo, sound is generated in the browser.
In your language.
10 languages, with British and American English and both Chinese writing systems. 12 localizations, just like the app.
Free & Sperata Pro
The timer stays free.
Start with the essentials. Choose Pro for the full history, more record controls and Apple Watch support.
| In the app | Free | Pro |
|---|---|---|
| Contraction timer & optional intensity | Included | Included |
| History & Insights | Latest 5 records | All saved records |
| Breathing tools on iPhone | Included | Included |
| Supported widgets & Live Activity | Included | Included |
| Delete all records | Included | Included |
| Edit intensity & delete individual records | Not included | Included |
| On-device PDF report | Not included | Included |
| Apple Watch companion & supported complications | Not included | Included |
| Sounds while the app is open | Included | Included |
| Sounds in the background or with the screen locked | Not included | Included |
| Sounds status in widgets & Live Activity | Included | Included |
| Direct Sounds controls in widgets & Live Activity | Not included | Included |
Weekly and monthly Pro unlock the same features. Apple shows your local price and renewal details before purchase. No separate Apple Watch subscription.
A little clarity
Questions, answered.
Can Sperata tell me whether labor has started?
No. Sperata does not diagnose, predict or medically monitor labor, and it cannot tell you whether a pattern is normal. Follow the guidance from your midwife, maternity unit, doctor or another qualified professional.
How are duration and interval calculated?
Duration is the recorded end time minus the start time. An interval is measured from the start of one contraction to the start of the next in the same recorded session. Recent rhythm is a visual summary of saved entries, not a medical assessment.
What does intensity mean?
Light, Medium and Strong are optional personal labels you choose. They are not a medical measurement. A contraction without a rating remains unrated.
What happens to older records in Free?
Free shows the latest five saved contractions in History and Insights. Older saved records are retained; Pro makes the full saved history visible. You can delete all saved records without Pro. PDF reports require Pro.
Where are my records stored?
The main contraction history is stored locally in the app on your iPhone. You do not need a Sperata account, and Sperata does not automatically send your contraction history to the developer. Read the Privacy Policy for details about Apple-device surfaces, backups and exports.
Is the breathing guide required?
No. Breathing tools are optional comfort features. Use a pace only while it feels comfortable. Stop and return to normal breathing if you feel dizzy or uncomfortable.
How do I restore Pro access?
Open Sperata on your iPhone, go to Settings → Purchases → Restore purchases. This checks Pro access again on the device; it does not restore deleted contraction records. If access is still missing, use Subscription help below.
How does Sounds work in Free and Pro?
All three sounds play free while the app is open and pause when it moves to the background. Widgets and Live Activity show the state for free; tapping opens the app. Pro adds background and locked-screen playback and direct sound controls on supported widgets and Live Activities. Choose a new custom duration inside the app.
Is the five-hour timer a recommendation for babies?
No. Five hours is a technical limit, not a recommended listening time for babies. Keep the volume low, place the sound source away from the baby's head, and use it only briefly. Sounds does not guarantee sleep, a calming effect or safety, and is not a substitute for supervision.
Here when you need it
Information & support.
Help with the app, your purchases and your privacy.
Privacy & terms
No Sperata account
History stored locally
No ads or developer tracking
Purchases
Restore purchases
In Sperata, open Settings → Purchases → Restore purchases to check Pro access again on your device.
This restores eligible access, not deleted records. Purchases cannot be restored on this website.
Support & feedback
Report a bugEmail us about a problem in the appRequest a featureShare an improvement or an ideaContact supportAsk another question about SperataPlease do not include contraction records, health information, passwords or payment details in emails.
Medical notice
Sperata records contraction times and personal intensity ratings. It does not provide medical advice or determine whether labor has started or how it is progressing.
Do not use Sperata to make or delay a decision about care. App support is not a medical or emergency service.